Water | 66.86g |
Energy | 197.0kcal |
Energy | 824.0kJ |
Protein | 10.33g |
Total lipid (fat) | 14.92g |
Ash | 2.41g |
Carbohydrate, by difference | 5.48g |
Fiber, total dietary | 0.1g |
Sugars, total | 0.19g |
Sucrose | 0.08g |
Lactose | 0.07g |
Maltose | 0.05g |
Calcium, Ca | 311.0mg |
Iron, Fe | 0.35mg |
Magnesium, Mg | 19.0mg |
Phosphorus, P | 229.0mg |
Potassium, K | 142.0mg |
Sodium, Na | 493.0mg |
Zinc, Zn | 1.26mg |
Copper, Cu | 0.019mg |
Manganese, Mn | 0.04mg |
Selenium, Se | 6.6??g |
Vitamin C, total ascorbic acid | 0.6mg |
Thiamin | 0.044mg |
Riboflavin | 0.243mg |
Niacin | 0.204mg |
Pantothenic acid | 0.233mg |
Vitamin B-6 | 0.045mg |
Folate, total | 10.0??g |
Folic acid | 2.0??g |
Folate, food | 8.0??g |
Folate, DFE | 11.0??g |
Choline, total | 5.1mg |
Vitamin B-12 | 0.35??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 82.0??g |
Retinol | 80.0??g |
Carotene, beta | 26.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 310.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.09mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 1.0??g |
Vitamin D3 (cholecalciferol) | 1.0??g |
Vitamin D | 41.0IU |
Vitamin K (phylloquinone) | 0.9??g |
Fatty acids, total saturated | 8.034g |
4:0 | 0.385g |
6:0 | 0.199g |
8:0 | 0.106g |
10:0 | 0.23g |
12:0 | 0.215g |
14:0 | 1.231g |
16:0 | 3.952g |
18:0 | 1.712g |
Fatty acids, total monounsaturated | 4.735g |
16:1 undifferentiated | 0.358g |
18:1 undifferentiated | 4.375g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 1.397g |
18:2 undifferentiated | 1.213g |
18:3 undifferentiated | 0.184g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 38.0mg |
Phytosterols | 11.0mg |
Tryptophan | 0.123g |
Threonine | 0.355g |
Isoleucine | 0.578g |
Leucine | 0.902g |
Lysine | 0.772g |
Methionine | 0.243g |
Cystine | 0.056g |
Phenylalanine | 0.484g |
Tyrosine | 0.452g |
Valine | 0.627g |
Arginine | 0.351g |
Histidine | 0.311g |
Alanine | 0.279g |
Aspartic acid | 0.628g |
Glutamic acid | 2.214g |
Glycine | 0.17g |
Proline | 1.021g |
Serine | 0.539g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |