Cheese sauce, prepared from recipe

per 100 gram

Water66.86g
Energy197.0kcal
Energy824.0kJ
Protein10.33g
Total lipid (fat)14.92g
Ash2.41g
Carbohydrate, by difference5.48g
Fiber, total dietary0.1g
Sugars, total0.19g
Sucrose0.08g
Lactose0.07g
Maltose0.05g
Calcium, Ca311.0mg
Iron, Fe0.35mg
Magnesium, Mg19.0mg
Phosphorus, P229.0mg
Potassium, K142.0mg
Sodium, Na493.0mg
Zinc, Zn1.26mg
Copper, Cu0.019mg
Manganese, Mn0.04mg
Selenium, Se6.6??g
Vitamin C, total ascorbic acid0.6mg
Thiamin0.044mg
Riboflavin0.243mg
Niacin0.204mg
Pantothenic acid0.233mg
Vitamin B-60.045mg
Folate, total10.0??g
Folic acid2.0??g
Folate, food8.0??g
Folate, DFE11.0??g
Choline, total5.1mg
Vitamin B-120.35??g
Vitamin B-12, added0.0??g
Vitamin A, RAE82.0??g
Retinol80.0??g
Carotene, beta26.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU310.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.09mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.0??g
Vitamin D3 (cholecalciferol)1.0??g
Vitamin D41.0IU
Vitamin K (phylloquinone)0.9??g
Fatty acids, total saturated8.034g
4:00.385g
6:00.199g
8:00.106g
10:00.23g
12:00.215g
14:01.231g
16:03.952g
18:01.712g
Fatty acids, total monounsaturated4.735g
16:1 undifferentiated0.358g
18:1 undifferentiated4.375g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.397g
18:2 undifferentiated1.213g
18:3 undifferentiated0.184g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol38.0mg
Phytosterols11.0mg
Tryptophan0.123g
Threonine0.355g
Isoleucine0.578g
Leucine0.902g
Lysine0.772g
Methionine0.243g
Cystine0.056g
Phenylalanine0.484g
Tyrosine0.452g
Valine0.627g
Arginine0.351g
Histidine0.311g
Alanine0.279g
Aspartic acid0.628g
Glutamic acid2.214g
Glycine0.17g
Proline1.021g
Serine0.539g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg